Furthermore, according to this study they don’t just boost your energy, but the fruit also helps you regain it quickly after doing something tiring like working out or sports!
5. They can prevent heart diseases.
A study concluded that dates reduce triglyceride levels and decrease oxidative stress, both of which are risk factors for heart disease and atherogenesis.
Moreover, they are a rich source of potassium, which, according to studies, lowers blood pressure and reduces the risk of stroke, as well as other heart-related diseases.
6. They reduce the risk of colon cancer.
Dates protect our digestive system and gut from harmful bacteria thus reducing the risk of it spreading to the colon.