Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition, showed that people who consume dates regularly have a much better working digestive system than those who don’t.
3. They help you battle stress and depression.
Dates contain Vitamin B6, which has been shown to help the body create serotonin and norepinephrine, which improve your brain health.
Serotonin regulates your mood, while norepinephrine battles stress. Furthermore, this study shows that low levels of B6 are linked to depression.
The more Vitamin B6 we intake, the better we will feel not only physically, but mentally.