The Military Diet is a short term food plan that claims to help you lose up to ten pounds in a very short period of time. A recent study showed that weight loss takes first place in popularity among New Year’s resolutions. If you are a part of this statistic, you can try this diet to get rid of extra pounds by eating hot-dogs and ice-cream!
We at Bright Side want to share with you the meal plan for the 3-day Military Diet.
Why it’s so popular
One of the most attractive rules of this diet is that it lasts only 3 days. It claims that you can lose up to 10 pounds in a very short period of time! You can achieve these results only if you follow the eating plan precisely.
Another appeal is the fact that this diet is very easy to follow. You don’t need to count calories and buy a long list of really expensive supplements. The diet requires ingredients you can find at your nearest grocery store.
You supposedly get skinny fast, because the millitary diet is aimed at boosting your metabolism. By decreasing your calorie intake over a short period, you will get rid of fat mass. But it’s not typical starvation diet. It’s low in calories, but provides you with the energy you need to have a productive day. It includes healthy fats, carbohydrates, protein.
- Breakfast: a cup of hot beverage (coffee or tea), one slice of toast (wholegrain is better), 2 tablespoons of peanut butter, half of a grapefruit.
- Lunch: a cup of hot beverage (coffee or tea), a slice of toast, a half-cup of tuna.
- Dinner: about 85 grams of any meat (cooked in boiling water or steamed), one cup of green beans, half of a banana, one small apple, and you can treat yourself with one cup of vanilla ice cream (I like this diet!).