Some exercises can cause more damage than progress for your health, creating issues like unnecessary tension in the neck, spine, and shoulders or too much stress on your joints. There are also exercises that are so ineffective, you’ll just be wasting your time doing them. The good news is that there’s a suitable replacement option for each of them.
We at Bright Side did some research to find out which exercises you should refrain from and how to replace them.
1. Behind the neck pull-downs vs Traditional pull-downs