7 Unexpected Foods to Avoid That Can Be Toxic for Your Skin

Sometimes things we love can actually be harmful. And it’s really unfortunate when the consequences don’t let you go out somewhere or what’s worse, make you feel sick.

To avoid these unpleasant feelings and to provide you with a healthy appearance, Bright Side would like to show you some food you may want to consider cutting back on or completely excluding from your food ration.

1. Alcohol

7 Unexpected Foods to Avoid That Can Be Toxic for Your Skin

“Drinking alcohol is one of the worst things you can do for your skin,” says Time Bomb skincare expert Michaella Bolder. Unfortunately, after the positive feelings you were having while drinking alcohol fade away, you’ll be left with many side effects. First, alcohol promotes hormone disruption that leads to acne. Second, it lowers your immune system by replacing very important bacteria in your gut, microbiome. Third, alcohol dehydrates your skin and makes you look and feel puffy.

If you don’t want to suffer from the negative effects of alcohol, try to set a spending limit, don’t drink before you leave home, and eat up and pace yourself.

2. Rice cakes

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