The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best way to lose thigh fat is by following a healthy diet and practicing the correct exercise regimen.
Follow the 7 exercises that Bright Side describes below to get a head start at having the perfectly toned and slim legs that you have always dreamed of.
Burpees are an excellent fat-burning exercise. They engage every muscle in your body and are also great for strength-building. Perform them 10-20 times for optimum results.
- Get into a squat position with your palms flat on the ground.
- Then kick your feet back and get into a plank position, while keeping your arms extended.
- Immediately return your feet to the squat position.
- Then stand up from the squat position.