15 Tricks That Will Help You Lose Weight Almost Effortlessly

We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. Bright Side  invites you to try these 15 promising tricks to lose weight naturally.

1. Breathe deeply

Deep breathing lowers your cortisol level, a hormone which regulates weight gain and stress. In addition, by increasing the amount of oxygen you breathe in, you accelerate your metabolism. If you exhale faster than normal, you eliminate more carbon dioxide, causing the cells to use more energy.

2. Eat more vegetables for breakfast

Breakfast provides 25% of your daily energy needs. It’s the most important meal of the day that guarantees good intellectual and physical performance.

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