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Some other healthy habits he had included walking in the morning, playing checkers, and solving crossword puzzles. They helped Bernando have a clear mind and stay active. “I can remember things my father told me when I was 8 years old,” he used to say.
Do you have any relatives who lived a long life? Share their secrets of longevity in the comments!
Preview photo credit Ekayani Chamberlin / Blogspot