114-Year-Old Man Reveals the 5 Foods That Have Kept Him Alive So Long

 

© BernandoLaPallo / Twitter

Some other healthy habits he had included walking in the morning, playing checkers, and solving crossword puzzles. They helped Bernando have a clear mind and stay active. “I can remember things my father told me when I was 8 years old,” he used to say.

Do you have any relatives who lived a long life? Share their secrets of longevity in the comments!

Preview photo credit Ekayani Chamberlin / Blogspot

source

Add Comment