114-Year-Old Man Reveals the 5 Foods That Have Kept Him Alive So Long

 

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According to experts, extra virgin olive oil is good for us as well. It is rich in healthy, monounsaturated fats that keep our brain and heart healthy. Moreover, olive oil positively impacts cognitive functions, contains large amounts of antioxidants, and may reduce the risk of type 2 diabetes and cancer. We believe that these facts are enough to replace any seed oil with olive oil.

Some other tips from Bernando LaPallo

114-Year-Old Man Reveals the 5 Foods That Have Kept Him Alive So Long

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