114-Year-Old Man Reveals the 5 Foods That Have Kept Him Alive So Long

 

It is no secret that people want to live as long as possible. But, according to the World Health Organization, the average life expectancy these days is around 72 years. Not that much, right? Although if you know what can impact your health and aging process in positive and negative ways, it will empower you to change your everyday habits.

Bright Side has not found the formula for immortality for you yet, but we want to share the secret of longevity from a man who lived to be 114 years old.

Secret ingredients of a long life

114-Year-Old Man Reveals the 5 Foods That Have Kept Him Alive So Long

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